Laurens van Oorschot v50c/2:00r...5 row
2,430m
Meters
10:43.4
Time
2:12.3
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 20:43.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 141 |
December 19, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.4 | 2,430m | 2:12.3 | 151 | 819 | 31 | 168 | |
| 3:46.3 | 834m | 2:15.6 | 140 | 782 | 31 | 168 | |
| r: 2:00 | 204m | ||||||
| 2:54.5 | 657m | 2:12.8 | 149 | 814 | 31 | 174 | |
| r: 2:00 | 193m | ||||||
| 2:08.3 | 488m | 2:11.4 | 154 | 830 | 31 | 174 | |
| r: 2:00 | 149m | ||||||
| 1:19.4 | 305m | 2:10.1 | 159 | 846 | 32 | 170 | |
| r: 2:00 | 146m | ||||||
| 0:34.8 | 146m | 1:59.1 | 207 | 1011 | 33 | 158 | |
| r: 2:00 | 326m | ||||||
| r1,018m |
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Workout Graph
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