Laurens van Oorschot v20c/2:00r...4 row
3,415
Meters
16:01.3
Time
2:20.7
Pace
200
Calories
166
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:01.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 146 |
January 21, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 3,415 | 2:20.7 | 126 | 732 | 30 | 166 | |
| 1:28.4 | 331 | 2:13.5 | 147 | 805 | 34 | 166 | |
| r: 2:00 | 234 | ||||||
| 2:55.9 | 662 | 2:12.8 | 149 | 813 | 31 | 158 | |
| r: 2:00 | 153 | ||||||
| 4:44.5 | 1,027 | 2:18.5 | 132 | 753 | 30 | 165 | |
| r: 2:00 | 145 | ||||||
| 6:52.6 | 1,395 | 2:27.8 | 108 | 672 | 30 | 178 | |
| r: 2:00 | 242 | ||||||
| r774 |
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Workout Graph
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