Laurens van Oorschot v4:00/2:00r...7 row
4,059
Meters
19:00.0
Time
2:20.4
Pace
230
Calories
171
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 176 |
March 06, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,059 | 2:20.4 | 126 | 734 | 29 | 171 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | 168 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 172 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 172 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 165 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 172 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | 174 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | 174 | |
| r: 2:00 | 207 | ||||||
| r1,150 |
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Workout Graph
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