Laurens van Oorschot v500m/2:00r...5 row
3,500
Meters
16:15.5
Time
2:19.3
Pace
199
Calories
174
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 26:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 177 |
March 24, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 3,500 | 2:19.3 | 129 | 745 | 29 | 174 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 161 | |
| r: 2:00 | 154 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 30 | 175 | |
| r: 2:00 | 164 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 176 | |
| r: 2:00 | 175 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 29 | 178 | |
| r: 2:00 | 145 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 180 | |
| r: 2:00 | 223 | ||||||
| r861 |
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Workout Graph
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