Antons Makarovs 4:18 row
1,007
Meters
4:18.1
Time
2:08.1
Pace
64
Calories
177
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 125 |
January 20, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.1 | 1,007 | 2:08.1 | 166 | 872 | 64 | 23 | 177 |
| 4:18.1 | 1,007 | 2:08.1 | 166 | 872 | 64 | 23 | 177 |
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