Antons Makarovs v3:00/1:00r...2 row
1,298
Meters
6:00.0
Time
2:18.6
Pace
75
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 123 |
January 29, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 156 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 148 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 165 | |
| r: 1:00 | 11 | ||||||
| r29 |
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Workout Graph
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