Antons Makarovs 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 109 |
January 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 24 | 122 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 24 | 110 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 25 | 118 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 25 | 122 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 24 | 129 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 25 | 135 |
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Workout Graph
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