Antons Makarovs v10c/1:00r...4 row
1,200m
Meters
5:52.8
Time
2:27.0
Pace
70
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 9:52.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 102 |
January 30, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.8 | 1,200m | 2:27.0 | 110 | 679 | 24 | 141 | |
| 0:58.0 | 186m | 2:35.9 | 92 | 617 | 25 | 113 | |
| r: 1:00 | 48m | ||||||
| 1:33.3 | 338m | 2:18.0 | 133 | 758 | 26 | 141 | |
| r: 1:00 | 34m | ||||||
| 2:17.1 | 499m | 2:17.3 | 135 | 764 | 25 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:04.5 | 179m | 3:00.1 | 60 | 505 | 22 | 149 | |
| r: 1:00 | 0m | ||||||
| r100m |
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Workout Graph
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