Antons Makarovs v500m/2:00r...4 row
2,000
Meters
7:41.1
Time
1:55.2
Pace
117
Calories
151
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 15:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 104 |
February 04, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 29 | 151 | |
| 0:54.8 | 500 | 0:54.8 | 2127 | 7619 | 60 | 131 | |
| r: 2:00 | 91 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 154 | |
| r: 2:00 | 48 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 160 | |
| r: 2:00 | 12 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | 162 | |
| r: 2:00 | 12 | ||||||
| r163 |
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Workout Graph
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