Antons Makarovs v1:00/2:00r...2 row
667
Meters
3:00.0
Time
2:14.9
Pace
38
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 751 |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 115 |
February 23, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 142 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 139 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 145 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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