Antons Makarovs v500m/1:00r...3 row
1,500m
Meters
7:19.8
Time
2:26.6
Pace
87
Calories
137
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 10:19.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 116 |
February 25, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 22 | 137 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 19 | 118 | |
| r: 1:00 | 126m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 141 | |
| r: 1:00 | 84m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 152 | |
| r: 1:00 | 14m | ||||||
| r224m |
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Workout Graph
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