Antons Makarovs v1000m/2:00r...2 row
2,000
Meters
9:10.3
Time
2:17.5
Pace
116
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 13:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 117 |
April 19, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 23 | 156 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 148 | |
| r: 2:00 | 28 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 | 165 | |
| r: 2:00 | 12 | ||||||
| r40 |
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Workout Graph
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