Antons Makarovs 1x500m/1:00r row
500
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
138
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508 |
| Overall Time | 3:10.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 116 |
September 24, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 138 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 138 |
| r8 |
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Workout Graph
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