Antons Makarovs 1x500m/1:00r row
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:09.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 115 |
October 03, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 143 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 143 |
| r13 |
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Workout Graph
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