Antons Makarovs 2x500m/1:00r row
1,000
Meters
4:15.1
Time
2:07.5
Pace
61
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 115 |
October 08, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 157 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 148 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 167 |
| r36 |
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Workout Graph
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