Dan Royer 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 133 |
April 04, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 851 | 30 | 24 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 |
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Workout Graph
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