Dan Royer 6000m row
6,000
Meters
28:30.4
Time
2:22.5
Pace
339
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 140 |
April 07, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.4 | 6,000 | 2:22.5 | 121 | 713 | 339 | 21 |
| 5:44.4 | 1,200 | 2:23.5 | 118 | 700 | 67 | 21 |
| 5:40.6 | 2,400 | 2:21.9 | 122 | 718 | 68 | 22 |
| 5:41.7 | 3,600 | 2:22.3 | 121 | 716 | 68 | 21 |
| 5:48.3 | 4,800 | 2:25.1 | 115 | 692 | 67 | 21 |
| 5:35.5 | 6,000 | 2:19.7 | 128 | 740 | 69 | 22 |
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Workout Graph
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