Dan Royer 6000m row
6,000
Meters
30:35.0
Time
2:32.9
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 136 |
April 08, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,000 | 2:32.9 | 98 | 631 | 322 | 19 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 52 | 21 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 19 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 19 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 19 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 651 | 54 | 20 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 675 | 55 | 21 |
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Workout Graph
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