Dan Royer 6000m row
6,000
Meters
28:57.6
Time
2:24.8
Pace
335
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 136 |
April 10, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000 | 2:24.8 | 115 | 694 | 335 | 20 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 21 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 663 | 55 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:43.0 | 6,000 | 2:21.5 | 124 | 725 | 57 | 22 |
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Workout Graph
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