Dan Royer 6000m row
6,000
Meters
28:18.7
Time
2:21.5
Pace
338
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 133 |
April 13, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.7 | 6,000 | 2:21.5 | 123 | 716 | 338 | 21 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 21 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 21 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 21 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 21 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 22 |
| 4:34.3 | 6,000 | 2:17.1 | 136 | 761 | 58 | 23 |
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Workout Graph
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