Dan Royer 6000m row
6,000
Meters
31:26.5
Time
2:37.2
Pace
316
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 133 |
April 14, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.5 | 6,000 | 2:37.2 | 90 | 603 | 316 | 22 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 22 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 618 | 53 | 22 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 614 | 53 | 23 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 609 | 53 | 23 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 589 | 52 | 22 |
| 5:21.7 | 6,000 | 2:40.8 | 84 | 581 | 52 | 22 |
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Workout Graph
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