Dan Royer 6000m row
6,000
Meters
28:57.8
Time
2:24.8
Pace
333
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 135 |
April 20, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.8 | 6,000 | 2:24.8 | 115 | 689 | 333 | 20 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 20 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 699 | 56 | 21 |
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Workout Graph
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