Dan Royer 6000m row
6,000
Meters
28:42.2
Time
2:23.5
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 135 |
April 21, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.2 | 6,000 | 2:23.5 | 118 | 700 | 335 | 21 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 21 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 21 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 21 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 21 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 700 | 56 | 21 |
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Workout Graph
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