Dan Royer 6000m row
6,000
Meters
28:46.7
Time
2:23.8
Pace
337
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 133 |
April 23, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.7 | 6,000 | 2:23.8 | 117 | 702 | 337 | 21 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 23 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 22 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 653 | 55 | 21 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 55 | 21 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 703 | 56 | 22 |
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Workout Graph
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