Dan Royer 6000m row
6,000
Meters
28:20.7
Time
2:21.7
Pace
340
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 133 |
April 24, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.7 | 6,000 | 2:21.7 | 123 | 719 | 340 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 22 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 22 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 22 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 732 | 57 | 23 |
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Workout Graph
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