Dan Royer 6000m row
6,000
Meters
28:13.1
Time
2:21.0
Pace
340
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 134 |
April 30, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.1 | 6,000 | 2:21.0 | 125 | 722 | 340 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 22 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 22 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 698 | 56 | 22 |
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Workout Graph
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