Dan Royer 6000m row
6,000
Meters
28:32.8
Time
2:22.7
Pace
336
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 134 |
May 04, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000 | 2:22.7 | 120 | 706 | 336 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:47.8 | 6,000 | 2:23.9 | 117 | 700 | 56 | 23 |
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Workout Graph
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