Dan Royer 6000m row
6,000
Meters
29:39.3
Time
2:28.2
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 135 |
May 06, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.3 | 6,000 | 2:28.2 | 107 | 691 | 342 | 22 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 660 | 57 | 20 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 622 | 58 | 20 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 25 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 24 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 710 | 56 | 24 |
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Workout Graph
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