Dan Royer 6000m row
6,000
Meters
29:28.3
Time
2:27.3
Pace
329
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
May 07, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.3 | 6,000 | 2:27.3 | 109 | 669 | 329 | 22 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 23 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 23 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 23 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 651 | 54 | 23 |
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Workout Graph
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