Dan Royer 6000m row
6,000
Meters
28:57.7
Time
2:24.8
Pace
338
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
May 08, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.7 | 6,000 | 2:24.8 | 115 | 700 | 338 | 21 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 612 | 55 | 20 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:52.0 | 6,000 | 2:26.0 | 112 | 678 | 55 | 22 |
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Workout Graph
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