Dan Royer 6000m row
6,000
Meters
30:07.6
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 133 |
May 09, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,000 | 2:30.6 | 102 | 647 | 325 | 22 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 22 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 22 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 23 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 23 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 22 |
| 5:04.2 | 6,000 | 2:32.1 | 99 | 639 | 54 | 23 |
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Workout Graph
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