Dan Royer 6000m row
6,000
Meters
28:49.7
Time
2:24.1
Pace
336
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 136 |
May 11, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.7 | 6,000 | 2:24.1 | 117 | 699 | 336 | 22 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 23 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 23 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 55 | 21 |
| 4:57.4 | 6,000 | 2:28.7 | 106 | 665 | 55 | 21 |
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Workout Graph
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