Dan Royer 10000m row
10,000
Meters
55:09.4
Time
2:45.4
Pace
531
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 116 |
May 13, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.4 | 10,000 | 2:45.4 | 77 | 577 | 531 | 18 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 19 |
| 8:26.8 | 2,000 | 4:13.4 | 22 | 383 | 54 | 11 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 19 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 20 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 620 | 53 | 20 |
| 5:09.5 | 6,000 | 2:34.7 | 94 | 616 | 53 | 19 |
| 5:07.7 | 7,000 | 2:33.8 | 96 | 620 | 53 | 19 |
| 5:12.1 | 8,000 | 2:36.0 | 92 | 611 | 53 | 19 |
| 5:23.9 | 9,000 | 2:41.9 | 82 | 577 | 52 | 19 |
| 5:10.7 | 10,000 | 2:35.3 | 93 | 614 | 53 | 20 |
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Workout Graph
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