Dan Royer 10000m row
10,000
Meters
51:37.6
Time
2:34.8
Pace
531
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
May 14, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:37.6 | 10,000 | 2:34.8 | 94 | 617 | 531 | 19 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 19 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 19 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 614 | 53 | 20 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 20 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 20 |
| 5:09.4 | 6,000 | 2:34.7 | 95 | 616 | 53 | 19 |
| 5:10.3 | 7,000 | 2:35.1 | 94 | 614 | 53 | 20 |
| 5:12.6 | 8,000 | 2:36.3 | 92 | 610 | 53 | 20 |
| 5:10.7 | 9,000 | 2:35.3 | 93 | 614 | 53 | 20 |
| 5:10.2 | 10,000 | 2:35.1 | 94 | 615 | 53 | 19 |
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Workout Graph
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