Dan Royer 10000m row
10,000
Meters
51:04.5
Time
2:33.2
Pace
536
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
May 16, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:04.5 | 10,000 | 2:33.2 | 97 | 629 | 536 | 19 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 20 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 20 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 20 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 20 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 20 |
| 5:06.5 | 6,000 | 2:33.2 | 97 | 634 | 54 | 20 |
| 5:03.8 | 7,000 | 2:31.9 | 100 | 639 | 54 | 20 |
| 5:03.7 | 8,000 | 2:31.8 | 100 | 640 | 54 | 19 |
| 5:04.7 | 9,000 | 2:32.3 | 99 | 638 | 54 | 20 |
| 5:00.1 | 10,000 | 2:30.0 | 104 | 647 | 54 | 19 |
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Workout Graph
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