Dan Royer 10000m row
10,000
Meters
50:38.5
Time
2:31.9
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
May 18, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:38.5 | 10,000 | 2:31.9 | 100 | 639 | 540 | 20 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 20 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 20 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 20 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 22 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 640 | 54 | 21 |
| 5:01.5 | 6,000 | 2:30.7 | 102 | 644 | 54 | 21 |
| 5:02.8 | 7,000 | 2:31.4 | 101 | 642 | 54 | 21 |
| 5:07.8 | 8,000 | 2:33.9 | 96 | 631 | 54 | 21 |
| 5:05.4 | 9,000 | 2:32.7 | 98 | 636 | 54 | 21 |
| 5:05.9 | 10,000 | 2:32.9 | 98 | 635 | 54 | 21 |
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Workout Graph
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