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Dan Royer 10000m row

10,000

Meters

50:50.0

Time

2:32.5

Pace

534

Calories

Average Watts99
Calories Per Hour630
Stroke Rate19
Stroke Count1013
Drag Factor119

May 21, 2026 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:50.0 10,000 2:32.5 99 630 534 19
2:41.6 500 2:41.6 83 579 26 17
2:33.7 1,000 2:33.7 96 608 26 20
2:33.7 1,500 2:33.7 96 608 26 20
2:32.5 2,000 2:32.5 99 637 27 20
2:33.6 2,500 2:33.6 97 609 26 20
2:31.9 3,000 2:31.9 100 639 27 20
2:30.0 3,500 2:30.0 104 648 27 20
2:27.6 4,000 2:27.6 109 658 27 20
2:31.5 4,500 2:31.5 101 641 27 20
2:31.6 5,000 2:31.6 100 641 27 21
2:31.5 5,500 2:31.5 101 641 27 20
2:32.1 6,000 2:32.1 99 639 27 20
2:32.9 6,500 2:32.9 98 635 27 20
2:30.0 7,000 2:30.0 104 648 27 20
2:31.7 7,500 2:31.7 100 640 27 20
2:32.5 8,000 2:32.5 99 637 27 20
2:32.3 8,500 2:32.3 99 638 27 20
2:34.2 9,000 2:34.2 95 607 26 21
2:30.2 9,500 2:30.2 103 647 27 20
2:34.8 10,000 2:34.8 94 604 26 20

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Workout Graph

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