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Dan Royer 10000m row

10,000

Meters

50:48.4

Time

2:32.4

Pace

534

Calories

Average Watts99
Calories Per Hour630
Stroke Rate20
Stroke Count1019
Drag Factor119

May 22, 2026 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:48.4 10,000 2:32.4 99 630 534 20
2:54.5 500 2:54.5 66 515 25 20
2:38.7 1,000 2:38.7 88 589 26 19
2:41.1 1,500 2:41.1 84 581 26 19
2:30.5 2,000 2:30.5 103 645 27 20
2:33.3 2,500 2:33.3 97 634 27 20
2:35.6 3,000 2:35.6 93 601 26 20
2:37.4 3,500 2:37.4 90 594 26 21
2:25.3 4,000 2:25.3 114 668 27 21
2:27.3 4,500 2:27.3 110 659 27 21
2:27.1 5,000 2:27.1 110 660 27 20
2:27.1 5,500 2:27.1 110 660 27 20
2:27.8 6,000 2:27.8 108 657 27 21
2:28.5 6,500 2:28.5 107 654 27 21
2:32.9 7,000 2:32.9 98 635 27 20
2:32.8 7,500 2:32.8 98 636 27 20
2:32.1 8,000 2:32.1 99 639 27 20
2:30.2 8,500 2:30.2 103 647 27 20
2:28.8 9,000 2:28.8 106 653 27 20
2:29.9 9,500 2:29.9 104 648 27 20
2:27.2 10,000 2:27.2 110 660 27 19

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Workout Graph

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