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Dan Royer 10000m row

10,000

Meters

50:42.3

Time

2:32.1

Pace

535

Calories

Average Watts99
Calories Per Hour633
Stroke Rate19
Stroke Count993
Drag Factor119

May 25, 2026 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:42.3 10,000 2:32.1 99 633 535 19
2:34.9 500 2:34.9 94 604 26 21
2:40.4 1,000 2:40.4 85 583 26 20
2:36.2 1,500 2:36.2 92 599 26 20
2:32.9 2,000 2:32.9 98 635 27 19
2:30.5 2,500 2:30.5 103 645 27 19
2:29.5 3,000 2:29.5 105 650 27 19
2:31.2 3,500 2:31.2 101 642 27 19
2:31.1 4,000 2:31.1 101 643 27 19
2:30.6 4,500 2:30.6 102 645 27 20
2:33.5 5,000 2:33.5 97 609 26 19
2:34.4 5,500 2:34.4 95 629 27 19
2:31.1 6,000 2:31.1 101 643 27 20
2:30.7 6,500 2:30.7 102 644 27 20
2:30.1 7,000 2:30.1 103 647 27 20
2:32.0 7,500 2:32.0 100 639 27 19
2:31.7 8,000 2:31.7 100 640 27 19
2:34.4 8,500 2:34.4 95 606 26 20
2:30.2 9,000 2:30.2 103 647 27 20
2:29.9 9,500 2:29.9 104 648 27 20
2:26.8 10,000 2:26.8 111 662 27 19

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Workout Graph

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