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Dan Royer 10000m row

10,000

Meters

51:08.2

Time

2:33.4

Pace

529

Calories

Average Watts97
Calories Per Hour620
Stroke Rate20
Stroke Count1027
Drag Factor109

May 26, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:08.2 10,000 2:33.4 97 620 529 20
2:35.9 500 2:35.9 92 600 26 19
2:31.1 1,000 2:31.1 101 643 27 19
2:28.7 1,500 2:28.7 106 653 27 19
2:29.8 2,000 2:29.8 104 648 27 20
2:29.4 2,500 2:29.4 105 650 27 20
2:30.7 3,000 2:30.7 102 644 27 21
2:32.6 3,500 2:32.6 98 636 27 20
2:33.4 4,000 2:33.4 97 633 27 20
2:33.9 4,500 2:33.9 96 608 26 20
2:33.1 5,000 2:33.1 98 634 27 20
2:36.2 5,500 2:36.2 92 599 26 20
2:33.4 6,000 2:33.4 97 610 26 20
2:37.2 6,500 2:37.2 90 595 26 20
2:34.0 7,000 2:34.0 96 607 26 21
2:33.5 7,500 2:33.5 97 609 26 20
2:32.6 8,000 2:32.6 98 636 27 20
2:35.9 8,500 2:35.9 92 600 26 20
2:35.0 9,000 2:35.0 94 603 26 21
2:37.7 9,500 2:37.7 89 593 26 20
2:33.9 10,000 2:33.9 96 608 26 21

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Workout Graph

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