Dan Royer 5x4:00/3:00r row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 118 |
May 28, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 804 | 25 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 27 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 26 | |
| r2,173 |
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Workout Graph
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