Dan Royer 4x4:00/3:00r row
3,558
Meters
16:00.0
Time
2:14.9
Pace
210
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 118 |
May 30, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 787 | 22 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 23 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 21 | |
| r2,093 |
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Workout Graph
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