Dan Royer 6000m row
6,000
Meters
28:45.9
Time
2:23.8
Pace
336
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
June 07, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.9 | 6,000 | 2:23.8 | 118 | 700 | 336 | 19 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 19 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 20 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 20 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 657 | 55 | 20 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 736 | 57 | 21 |
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Workout Graph
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