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Dan Royer 10000m row

10,000

Meters

50:19.6

Time

2:30.9

Pace

538

Calories

Average Watts102
Calories Per Hour641
Stroke Rate19
Stroke Count994
Drag Factor120

June 08, 2026 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:19.6 10,000 2:30.9 102 641 538 19
2:34.6 500 2:34.6 95 605 26 19
2:33.1 1,000 2:33.1 98 634 27 19
2:35.1 1,500 2:35.1 94 603 26 19
2:30.8 2,000 2:30.8 102 644 27 19
2:28.0 2,500 2:28.0 108 656 27 20
2:28.0 3,000 2:28.0 108 656 27 20
2:29.3 3,500 2:29.3 105 651 27 20
2:30.5 4,000 2:30.5 103 645 27 20
2:34.5 4,500 2:34.5 95 629 27 19
2:29.7 5,000 2:29.7 104 649 27 20
2:33.6 5,500 2:33.6 97 632 27 19
2:30.9 6,000 2:30.9 102 644 27 20
2:29.1 6,500 2:29.1 106 651 27 20
2:33.5 7,000 2:33.5 97 633 27 20
2:27.9 7,500 2:27.9 108 657 27 20
2:29.9 8,000 2:29.9 104 648 27 20
2:34.9 8,500 2:34.9 94 627 27 20
2:27.2 9,000 2:27.2 110 660 27 21
2:29.5 9,500 2:29.5 105 650 27 20
2:29.6 10,000 2:29.6 105 649 27 20

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Workout Graph

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