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Dan Royer 10000m row

10,000

Meters

50:14.6

Time

2:30.7

Pace

539

Calories

Average Watts102
Calories Per Hour643
Stroke Rate20
Stroke Count1009
Drag Factor118

June 09, 2026 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:14.6 10,000 2:30.7 102 643 539 20
2:33.1 500 2:33.1 98 634 27 20
2:31.8 1,000 2:31.8 100 640 27 20
2:31.5 1,500 2:31.5 101 641 27 20
2:31.7 2,000 2:31.7 100 640 27 20
2:32.7 2,500 2:32.7 98 636 27 20
2:34.7 3,000 2:34.7 95 605 26 21
2:28.7 3,500 2:28.7 106 653 27 20
2:30.6 4,000 2:30.6 102 645 27 20
2:28.7 4,500 2:28.7 106 653 27 20
2:29.8 5,000 2:29.8 104 648 27 20
2:29.2 5,500 2:29.2 105 651 27 20
2:32.1 6,000 2:32.1 99 639 27 20
2:29.1 6,500 2:29.1 106 651 27 20
2:31.3 7,000 2:31.3 101 642 27 20
2:33.5 7,500 2:33.5 97 633 27 20
2:28.8 8,000 2:28.8 106 653 27 20
2:31.9 8,500 2:31.9 100 639 27 20
2:28.0 9,000 2:28.0 108 656 27 21
2:28.2 9,500 2:28.2 108 655 27 20
2:29.1 10,000 2:29.1 106 651 27 21

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Workout Graph

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