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Dan Royer 10000m row

10,000

Meters

49:59.8

Time

2:29.9

Pace

540

Calories

Average Watts104
Calories Per Hour648
Stroke Rate19
Stroke Count998
Drag Factor117

June 11, 2026 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:59.8 10,000 2:29.9 104 648 540 19
2:32.2 500 2:32.2 99 638 27 20
2:30.3 1,000 2:30.3 103 646 27 20
2:30.7 1,500 2:30.7 102 644 27 20
2:30.3 2,000 2:30.3 103 646 27 20
2:30.5 2,500 2:30.5 103 645 27 20
2:30.1 3,000 2:30.1 103 647 27 20
2:29.5 3,500 2:29.5 105 650 27 20
2:30.0 4,000 2:30.0 104 648 27 20
2:29.9 4,500 2:29.9 104 648 27 20
2:30.6 5,000 2:30.6 102 645 27 20
2:32.8 5,500 2:32.8 98 636 27 19
2:29.3 6,000 2:29.3 105 651 27 20
2:30.1 6,500 2:30.1 103 647 27 20
2:33.2 7,000 2:33.2 97 634 27 20
2:27.1 7,500 2:27.1 110 660 27 20
2:29.8 8,000 2:29.8 104 648 27 20
2:29.7 8,500 2:29.7 104 649 27 20
2:30.9 9,000 2:30.9 102 644 27 20
2:27.5 9,500 2:27.5 109 658 27 20
2:25.1 10,000 2:25.1 115 669 27 21

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Workout Graph

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