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Dan Royer 10000m row

10,000

Meters

49:51.6

Time

2:29.5

Pace

539

Calories

Average Watts105
Calories Per Hour648
Stroke Rate19
Stroke Count988
Drag Factor117

June 13, 2026 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:51.6 10,000 2:29.5 105 648 539 19
2:31.5 500 2:31.5 101 641 27 19
2:28.8 1,000 2:28.8 106 653 27 19
2:29.9 1,500 2:29.9 104 648 27 20
2:29.3 2,000 2:29.3 105 651 27 20
2:28.8 2,500 2:28.8 106 653 27 20
2:29.6 3,000 2:29.6 105 649 27 20
2:29.7 3,500 2:29.7 104 649 27 20
2:28.8 4,000 2:28.8 106 653 27 20
2:29.8 4,500 2:29.8 104 648 27 20
2:30.9 5,000 2:30.9 102 644 27 20
2:28.9 5,500 2:28.9 106 652 27 20
2:27.9 6,000 2:27.9 108 657 27 20
2:29.8 6,500 2:29.8 104 648 27 20
2:29.6 7,000 2:29.6 105 649 27 20
2:29.2 7,500 2:29.2 105 651 27 20
2:28.5 8,000 2:28.5 107 654 27 20
2:28.8 8,500 2:28.8 106 653 27 20
2:35.3 9,000 2:35.3 93 602 26 19
2:27.7 9,500 2:27.7 109 658 27 20
2:28.6 10,000 2:28.6 107 654 27 20

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Workout Graph

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