Dan Royer 4x4:00/3:00r row
3,615
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 118 |
June 15, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 806 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 22 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 21 | |
| r1,907 |
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Workout Graph
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