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Dan Royer 10000m row

10,000

Meters

50:01.5

Time

2:30.0

Pace

539

Calories

Average Watts104
Calories Per Hour646
Stroke Rate19
Stroke Count995
Drag Factor116

June 17, 2026 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:01.5 10,000 2:30.0 104 646 539 19
2:29.4 500 2:29.4 105 650 27 19
2:29.7 1,000 2:29.7 104 649 27 20
2:29.3 1,500 2:29.3 105 651 27 20
2:29.9 2,000 2:29.9 104 648 27 20
2:30.5 2,500 2:30.5 103 645 27 20
2:29.8 3,000 2:29.8 104 648 27 20
2:30.9 3,500 2:30.9 102 644 27 20
2:29.1 4,000 2:29.1 106 651 27 20
2:29.6 4,500 2:29.6 105 649 27 20
2:29.1 5,000 2:29.1 106 651 27 20
2:29.5 5,500 2:29.5 105 650 27 20
2:29.4 6,000 2:29.4 105 650 27 20
2:29.5 6,500 2:29.5 105 650 27 20
2:30.4 7,000 2:30.4 103 646 27 20
2:40.5 7,500 2:40.5 85 583 26 19
2:30.5 8,000 2:30.5 103 645 27 20
2:31.3 8,500 2:31.3 101 642 27 19
2:27.8 9,000 2:27.8 108 657 27 20
2:27.8 9,500 2:27.8 108 657 27 20
2:27.5 10,000 2:27.5 109 658 27 20

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