Dan Royer 8011m row
8,011
Meters
42:43.7
Time
2:40.0
Pace
398
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 118 |
June 20, 2026 12:46:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.7 | 8,011 | 2:40.0 | 85 | 558 | 398 | 18 |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 26 | 18 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 20 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 597 | 27 | 18 |
| 3:26.2 | 2,500 | 3:26.2 | 40 | 453 | 26 | 15 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 20 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 20 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 643 | 27 | 19 |
| 2:42.4 | 5,000 | 2:42.4 | 82 | 576 | 26 | 18 |
| 2:39.3 | 5,500 | 2:39.3 | 87 | 587 | 26 | 19 |
| 2:38.3 | 6,000 | 2:38.3 | 88 | 591 | 26 | 19 |
| 2:46.3 | 6,500 | 2:46.3 | 76 | 562 | 26 | 19 |
| 2:25.0 | 7,000 | 2:25.0 | 115 | 670 | 27 | 20 |
| 2:42.9 | 7,500 | 2:42.9 | 81 | 574 | 26 | 20 |
| 0:05.1 | 7,511 | 3:51.8 | 28 | 396 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.